Frequently Asked Questions

Everything you need to know before getting started with Nix Baker Wellness.

Getting Started

How do I get started at Nix Baker Wellness?

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The first step is a free 15-minute phone or video consultation. This is a chance for us to talk about what's bringing you in, answer your questions, and make sure we're a good fit before you commit to anything. You can self-schedule at nixbakerwellness.com, call or text (847) 916-8951, or email office@nixbakerwellness.com.


What happens after the consultation?

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If we decide to move forward, we'll schedule your first full appointment during the consultation. Before that session, you'll receive intake paperwork through our secure client portal — this needs to be completed at least 24 hours before your appointment or it may need to be rescheduled.


What is the first session like?

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Your first session runs 60 to 75 minutes. It's focused on getting to know you — your history, your concerns, and what you're hoping to get out of therapy. It may not feel like the most productive session, but it's one of the most important. Building a strong therapeutic relationship is the foundation everything else is built on. Most clients leave feeling heard, seen, and clearer than when they walked in.


Do you work with teens?

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Yes. For teen clients, the first session is typically a parent session so we can gather history and context before bringing the teen in directly. Once we establish care, we will plan for parent check-ins.

Couples and Relationship Therapy

How does the intake process work for couples?

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Both partners need to reach out individually before we schedule— a call, text, email, or online contact from each person. Each partner then has their own individual 15-minute intake call with Brittany. If you decide to move forward, the first full session is typically with both partners together and/or full individual sessions.


What is the first couples session like?

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The first session covers relationship and individual histories, your concerns as a couple, and your shared goals. Confidentiality, practice policies, and billing are all reviewed. Brittany will provide recommendations about frequency and next steps. Individual sessions may be recommended at some point to get each person's perspective separately.


Do you work with infidelity and betrayal?

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Yes. Betrayal recovery is one of Brittany's core specialties. It requires a specific clinical approach that is different from standard couples therapy — and it's something we're equipped to navigate with both individuals and couples. → Learn more about Betrayal Recovery Therapy


How is discernment counseling different from couples therapy?

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Discernment counseling is not couples therapy. It's a brief, structured process — up to five sessions — designed specifically for couples where one person is considering leaving the relationship and the other isn't sure. The goal is clarity about what to do next, not repair. If both partners are committed to working on the relationship, couples therapy is the better fit. → Learn more about Discernment Counseling

Session Frequency and Length

How often will I come to therapy?

Most clients start with weekly sessions, especially in the beginning when building the therapeutic relationship matters most. Over time, many clients taper to every other week as they progress toward their goals. Brittany will make a recommendation based on your specific situation and treatment plan — and will revisit frequency with you throughout your time together.

How long are sessions?

Individual sessions are typically 45. 60-minute options are available for individuals. Couples sessions are a minimum of 60 minutes — we don't offer 45-minute couples sessions. Some clients opt for longer sessions depending on what they're working on.

Discernment counseling sessions are 1.5 to 2 hours each.

How long will I be in therapy?

This varies significantly depending on what you're working on. A rough guide by treatment type:

ERP for OCD, anxiety, and phobias — typically 17 to 30 sessions, depending on goals and progress.

Discernment counseling — a maximum of 5 sessions by design.

SPACE (Supportive Parenting for Anxious Childhood Emotions) — typically 10 to 30 parent sessions.

General individual or couples therapy — varies widely. The goal is never to keep you in therapy longer than you need to be. We want you to build the skills and insight to live the life you want — without us. That being said, some clients find such value in therapy with Brittany that they continue sessions long-term.

Services and Approach

What therapeutic approaches do you use?

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Brittany is an eclectic and integrative therapist, meaning she draws from multiple evidence-based approaches depending on what you're working on and what fits your life. Her training includes ERP, Gottman Method, Emotionally Focused Therapy (EFT), ACT, CBT, DBT, Discernment Counseling, Attachment-Focused Therapy, and SPACE. The goal is always therapy that works for you specifically — not a one-size-fits-all framework.


What is ERP and who is it for?

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Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD. It's fundamentally different from general talk therapy — it works by gradually and deliberately breaking the cycle of obsessions and compulsions that keeps OCD in charge. ERP is effective for all OCD subtypes including Pure O, ROCD, harm OCD, emetophobia, food allergy and contamination OCD, health anxiety OCD, and perfectionism OCD. → Learn more about OCD & ERP Therapy


Do you work with ADHD?

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Yes. Brittany specializes in ADHD therapy for high-achieving adults — including those who were never formally diagnosed or who have been compensating for years without understanding why everything feels harder than it should. → Learn more about ADHD Therapy


Do you offer walk-and-talk therapy?

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Yes. Walk-and-talk therapy is available in the Denver area for clients who prefer movement-based sessions outdoors.

Fees and Insurance

Do you accept insurance?

Nix Baker Wellness is a private pay practice — we do not bill insurance directly. We do provide superbills upon request, which you can submit to your insurance company for potential out-of-network reimbursement. Many clients with PPO plans receive 50–100% reimbursement after their deductible is met. Nix Baker Wellness and Therapy can help to give you some initial information on your benefits. We encourage you to contact your insurance provider to understand your out-of-network benefits in detail.

Coaching does not typcilly qualify for reimbursement.

As an out-of-network provider, I must inform you about the “Good Faith” Estimate”.

→ Learn more about the Good Faith Estimate.

What forms of payment do you accept?

We accept all major credit cards, HSA and FSA cards. We request a card on file for stream lined appointment billng. Telehealth appointments require a credit card on file. We bill automatically midnight after your appointment

Coaching has a different pay structure. → Learn more about coaching billing and fees.

What are your fees?

Session fees are discussed during your free consultation. We are happy to answer questions about fees at that time.

Locations and Telehealth

Where are you located?

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Nix Baker Wellness has two in-person office locations:

  • Greenwood Village, CO — 6200 S Syracuse Way, Suite 260, Greenwood Village, CO 80111 (serving the Denver metro area)

  • Lake Forest, IL — 222 E. Wisconsin Ave., Suite 300B, Lake Forest, IL 60045 (serving the Chicago North Shore, accepting telehealth clients only at this time)


Do you offer telehealth?

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Yes. Telehealth sessions are available for adults in Colorado, Texas, Illinois, and Arkansas. All you need is a private space and a reliable internet connection.


Are you taking new clients?

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Yes. You can schedule a free 15-minute consultation at nixbakerwellness.com, call or text (847) 916-8951, or email office@nixbakerwellness.com.


General Practice Information

Still Have Questions?

If something isn't covered here, reach out — we're happy to answer before you commit to anything.

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In-person in Greenwood Village, CO | Telehealth across Colorado, Texas, Illinois, and Arkansas

Reach out to book your initial consultation today.

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Nix Baker Wellness and Therapy

6200 S Syracuse Way

Suite 260

Greenwood Village, CO 80111

Call or Text: 847-916-8951

Fax: 847-916-6523

Office@NixBakerWellness.com